Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, white, queso blanco.

Nutrient	Amount and Unit	Percentage
Water	48.7 g	48.7%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	20.38 g	20.38%
Total lipid (fat)	24.31 g	24.31%
Ash	4.07 g	4.07%
Carbohydrate, by difference	2.53 g	2.53%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.6 g	1.6%
Maltose	0 g
Galactose	0.16 g	0.16%
Calcium, Ca	690 mg	0.69%
Iron, Fe	0.18 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	467 mg	0.47%
Potassium, K	126 mg	0.13%
Sodium, Na	704 mg	0.70%
Zinc, Zn	3.06 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.8 µg
Thiamin	0.048 mg
Riboflavin	0.23 mg
Niacin	0.035 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.086 mg
Choline, total	15.4 mg	0.02%
Betaine	0.9 mg
Vitamin B-12	1.75 µg
Vitamin A, RAE	157 µg
Retinol	155 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	555 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	1.6 µg
Menaquinone-4	5.8 µg
Fatty acids, total saturated	13.661 g	13.66%
4:0 butanoic, butyric fatty acid	0.518 g	0.52%
6:0 hexanoic, caproic fatty acid	0.421 g	0.42%
8:0 octanoic, caprylic fatty acid	0.25 g	0.25%
10:0 decanoic, capric fatty acid	0.574 g	0.57%
12:0 dodecanoic, lauric fatty acid	0.65 g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.195 g	2.20%
15:0 monounsaturated fatty acid	0.226 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	6.048 g	6.05%
17:0 heptadecanoic, margaric fatty acid	0.144 g	0.14%
18:0 octadecanoic, stearic fatty acid	2.567 g	2.57%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	6.459 g	6.46%
14:1 monounsaturated fatty acid	0.177 g	0.18%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.444 g	0.44%
16:1 cis monounsaturated fatty acid	0.366 g	0.37%
16:1 t monounsaturated fatty acid	0.078 g	0.08%
17:1 monounsaturated fatty acid	0.049 g	0.05%
18:1 undifferentiated	5.741 g	5.74%
18:1 cis	5.099 g	5.10%
18:1 trans	0.642 g	0.64%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.149 g	1.15%
18:2 undifferentiated	0.922 g	0.92%
18:2 n-6 c,c	0.61 g	0.61%
18:2 conjugated linoleic acid (CLAs)	0.142 g	0.14%
18:2 t not further defined	0.17 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:3 n-3 c,c,c (ALA)	0.105 g	0.10%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.028 g	0.03%
20:3 n-3	0.002 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.009 g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g